If you have just decided that you need to lose a serious amount of fat and if you have started an exercise program, then you really have to congratulate yourself because this really is a very important and big step. Seriously, most people never get this far and if your exercise program is built the right way, then your fat will melt away very fast indeed. But I believe in order to make a good exercise program, you first need a few tips.

The best fat burning exercises

Of course including some type of a cardio workout into your exercise program is a very good idea. But my advice is not to do those long and low intensity cardio workouts, that most people are using to lose fat. The reason why they are not so good, is because they don’t speed up your metabolic rate. So you only burn calories during your workout, but not after that. Now more intense cardio workouts will speed up your metabolism and you also burn more calories that way, and most importantly spend less time in the gym.

Another very important part that your exercise program should also include is strength training. Because strength training unlike cardio, speeds up your metabolism, so your body burns calories, way after your actual workout has ended. Of course with strength training you also build muscle. As you may already know, the more muscle you have, the faster your metabolism is.

A 200 pound lean bodybuilder with single digit body fat has a metabolic rate of 4400 calories a day. But a 200 pound fellow with 25% body fat has a metabolic rate of only 3600 calories. So that is a 800 calorie difference in just 24 hours. Bodybuilders have so much muscle mass, that they can eat almost anything and still stay very lean.

Do you want to find out what are the top 5 fat loss programs that are guaranteed to work? Are you tired of all the junk diets and fat loss products that never ever work? If so, then CLICK HERE

Article Source:http://www.articlesbase.com/fitness-articles/the-best-fat-burning-exercises-that-will-help-you-1043263.html

Popularity: 10% [?]