No one comes running with sympathy when you complain of tennis elbow. If they knew just how painful it is, they probably would offer their sympathy. When you are the one ailing with tennis elbow you will find it difficult to function because of the pain and limitations. You certainly will not be able to play tennis for a while.

Think like a pro and you will discover some things you can do to minimize the pain of tennis elbow and avert its onset. Think wisely and take a proactive approach to avoiding tennis elbow.

One of the most essential things to do when you warm up is to begin slowly and easily. Make your first fifteen hits soft. Swing and hit a little more gently, when you warm up. This will help minimize the shock and pressure on your joints in your arm. Prepare for forehand and backhand ground strokes by turning your shoulders sideways to the net. Place your feet perpendicular to the net to set your stance.

When it comes to making the stroke, make contact with the ball in front of your body whenever you can. When you can hit the ball between your body and the net it will allow you to use your body’s force and strength to do the work instead of trying to hit hard using your arms. Get your racquet back early if you want to make early contact with the ball. The more you work on your performance method the more your game will improve. It will also minimize your chance of injury.

When you prepare for a forward swing, let the top of the racquet lead your shoulder through the swing. Visualize it so that you do not lead with your shoulder. This will help prevent injury. When you prepare for a backhand swing, keep your body fairly relaxed. Picture yourself throwing a Frisbee. That is the same relaxed, precision motion you should use with your backhand.

When you are done playing or practicing tennis, you must not skip your warm down. The warm down is vital to preventing injury. Part of your warm down will include good stretches for the muscles and tendons in your arms. Don’t be afraid to take time to have a pro tennis player take a look at your form. Listen to their critique and corrections. Proper technique will go a long way in preventing tennis elbow and other injuries.

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