Can you say that the food we eat can lead us to a long and healthy life? Not all foods are the same so choosing what food to eat can determine whether you can increase life expectancy and improve the quality of your life.

Need vitality, energy and good health? Here are the top ten super foods.

1. Oatmeal – This food can lower your blood cholesterol as well as keep your blood sugar constant. It is growing in popularity as such. It does not matter how you prepare it, it can provide you with fiber that your body needs and keep hunger at bay.

2. Beans – If they give you gas, take measures before you eat them. Soaking them first can help. Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein. This is plant protein so it [carries|contains very little fat, calories, carbs. If fiber is a problem in your diet, eating a healthy portion of beans each day can make your digestive system healthy.

3. Allium foods – This class of foods includes garlic, onions, leeks and shallots. Garlic is known for lowering cholesterol. Allium vegetables help guard the body against the risk of cancer and many other ailments. They also help prevent blood clots and lower blood pressure levelslower blood pressure and prevent blood clots. Eating these power packed vegetables in their natural state especially garlic increases their health benefits.

4. Fruits – Fruits are filled with antioxidants such as Vitamin C and A. Antioxidants fight free radical damage in the body and reduce cancer risk. Berries such as blueberries, acai, and grapes have the highest amount of antioxidants. But choose an array of fruits in a wide variety of colors for maximum health. The antioxidants in fruit supercharges the immune system to fight the effects of aging in the body.

5. Flax seed – They contain healthful omega-3 fatty acids just like salmon. Aside from that omega-6 and omega-9 fatty acids can also be found in flaxseed. These seeds can help fight heart disease, high cholesterol and diabetes. Ground flax is also a major ingredient in the budwig diet to fight cancer.

6. Salmon – Just like flax seeds, salmon is also rich in omega-3 fatty acids. It reduces diseases of the heart and atherosclerosis. Salmon contain good fat that is proven to improve health in adults as well as children. Its protein can help build muscle tissue when eaten after an exercise.

7. Nuts and seeds – Nuts are high in fat but those fats are the friendly kind. Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein. Crush them into a fine powder and use as a covering instead of higher carb bread crumbs. Nuts help to bring down cholesterol levels. Eat them right out of the shell with no additives for best results.

8. Peppers – Peppers come in different colors. They contain fat soluble antioxidants (beta-carotene) as well as water soluble antioxidants like vitamin C. Its taste can range from mild sweet to very hot. Capsaicin is a substance that can be found in all pepper varieties. Notable properties of capsaicin are: anti-inflammatory, lower the risk of cancer, lower the risk of heart disease, and a pain reliever.

9. Yogurt – The fat free variety can give more health benefits to you. It is high in protein, vitamin B, and calcium. You can take yogurt as a calcium source if you do not drink milk. Your digestive system can also benefit from this food because it contains live friendly bacteria.

10. Acai – This is probably the berry which contain the highest amount of antioxidants. This food can also increase your energy. Acai berry juice, drinks and supplements can be purchased from health food supplies.

Start eating the right foods and you are on your way to a healthier and better you.

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