If you want to gain muscle, your workout intensity must be high, so be prepared to train hard! The harder people train, the better the results are they see. In order to get results, you need to set goals and push your comfort limit by cranking up your training intensity.

Intensity refers to the amount of resistance being used as well as number of sets being done. Push the body to exhaustion and also give it the recovery time needed and you will get results. This video does a great job of explaining what workout intensity is and how to push your muscles so you can achieve success. Watch the video and learn more about how to determine where your workout intensity should be.

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Progresstracking is key to understanding if your program is working or not. This video gives you 5 simple ways to track your fat burning progress.

Plugging through workouts over and over without a way of determining if you are making progress or not, probably won’t help you reach your fitness goals, especially if you are trying to lose body fat and maintain muscle.

Progresstracking is important and this video will explain how and why that is as well as several ways to track your progress and determine if your are losing body fat and how it is effecting your lean body fat.

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The Key to Effective Fat Loss is to work with your biology.  Many people fall into the trap of believing that the less food they eat, the more fat they will lose.  While this may help you get results quickly, it is one of the most harmful things you could do.  This approach to fat loss actually works against your body’s natural biology instead of with it.

This video explains your bodies natural biology and how to work with it to achieve your fat loss goals. If you want more information after watching the video you can visit this site.

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Here’s a good video reviewing the basics of arm training.  It reviews the best ways to get rid of the flab and build solid arms.  The video shows men looking to make their biceps and triceps big, the arm training tips to use to achieve that goal.  Women, we are not built to have big arms, so don’t worry.  Keep the weights lighter and you won’t bulk up, but can address any flaws you may want to regarding your biceps and triceps, and make your arms firm (think Michelle Obama).Scroll down and leave a comment below, and let me know what you think of the video.

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Here’s a great video explaining calories, how calories relate to fat loss, and how you can calculate exactly how many calories you need to burn to lose fat.  Watch this fat loss calories video now and check in over the next week for more videos with great tips.

Scroll down and leave me a comment after you have watched it and let me know what you think.  Is the information being posted useful?  Is there something specific you are looking for information about regarding fitness?

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