Everybody wants 1 month to ab glory, with or without ab workouts. To get glorious-looking abs in 1 month, you need to understand that a balanced diet full of healthy nutrients consumed on a regular basis plus high intensity resistance training is the primary key to losing the layers of belly fat around and over the abs. Losing this fat will reveal six pack abs.

You need to modify your eating routine first. Start eating small, frequent (5-6) meals a day. The frequency helps control your intake to a lesser amount and the frequency of digestion keeps your metabolism running, contributing to more calories burned.

Then you need to be discriminating with regards to food choices. Do not choose fatty, fried foods rich in saturated fat and hydrogenated oils and avoid sweet, sugary foods and snacks as these add greatly to your fat stores.

Instead, pick foods high in proteins like lean meats and chicken, fish and egg whites and complex carbohydrates like whole grain breads and brown rice. Complement with high fiber vegetables and fruits and healthy canola and olive oils. These choices will enable you to burn calories efficiently and prevent a sudden drop in blood sugar levels, which is the main culprit that leads you to snack mindlessly.

Since we can now distinguish which foods add fat to our belly and which foods don’t, nutritional balance can be had. As for the excess fat that currently sits in our belly area, full body training will help use it all up and expose six pack abs.

A mixture of high intensity (sprinting, lunges, squats) and aerobic exercises (brisk walking, running, cycling) along with lifting weights work wonders at revving up your metabolism. A high metabolism is key to burning fat better. But you have to remember to change up the activities to help sustain the metabolic fat burn.

The addition of weight training builds muscles, which use up more energy resulting in a greater fat burn. Since 3 lbs of muscle burns up calories equivalent to a 1 mile jog, muscle building is a faster way to lose fat. Also, this burning occurs during the training and even while the body is stationary.

Doing ab workouts is not necessary on your 1 month route to ab glory. What you do need to do is lose the fat. And the best way to lose fat is through a combination of healthy food choices and smart training habits. Add discipline to the mixture and your six pack abs will be here to stay.

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