1. Develop a game plan. This is your road map to success. Without it you will probably get lost along the way. Be sure to include both long term and short term goals. A good game plan will help you account for possible obstacles and pitfalls that may surface. Be sure to choose a realistic goal. Trying to achieve the impossible will quickly lead to unnecessary frustration.

2. Write it down. Now that your game plan is rock solid you need to document it. Some people even hang it somewhere that they have to see it daily. Add it to your calendar/planner and make sure that it is a full part of your daily life.

3. Put together a support system. A good support system will give you a hug when you need it and tough love at other times. Your support system has to be made up of people who not only have your best interests at heart but they also need to be honest enough to tell you when you are doing the wrong things. If you can find someone with a similar goal then it is even better.

4. Visualize (and attack for my Water Boy fans). If you can’t see it….You can’t be it. It is important to see yourself accomplishing your goal.  It is equally as powerful to imagine how you will feel and how your life will be different once your are successful.

5. Reward your success. As you reach your short term goals find ways to reward your success. The key is to find rewards that don’t work against your goal. For weight loss, the best thing is to reward yourself with something other than food/drinks. Buying a new outfit is a great option.

6. Show persistence, resolve and commitment. Stay on the path no matter what. Don’t let anyone or anything derail your progress.  This is where having a strong support team is worth its weight in gold.

As always let me know if you have any questions.

William

Personal Trainer

Boot Camp Instructor

I have over 10 years of experience from working with clients ranging from weekend warriors to world class athletes. I have taught strength and conditioning at Lincoln University (PA) where my students learned how to incorporate fitness into their everyday lives.

While at Lincoln I coached both cross country and track and field. My experience has allowed me to spend time at a major national gym as the Assistant Fitness Director.

My ability to construct a complete program that is tailor made to each specific person allows me to get the best results possible from anyone.

Each workout is different and challenging enough to produce the desired results, but not so challenging that you become discouraged. I am certified by The National Federation of Professional Trainers and a 13 time NCAA Track & Field All-American. My CPR certification is through The American Safety & Health Institute.

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