Here’s a great video explaining calories, how calories relate to fat loss, and how you can calculate exactly how many calories you need to burn to lose fat.  Watch this fat loss calories video now and check in over the next week for more videos with great tips.

Scroll down and leave me a comment after you have watched it and let me know what you think.  Is the information being posted useful?  Is there something specific you are looking for information about regarding fitness?

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