You wouldnt think that it would be possible to lose weight while eating more, would you? It goes against just about everything we believe and everything we have been taught.

However, once you can see how our bodies process food, and how this is controlled by our brains, the subject gets a lot easier to grasp.

There are a lot of false ideas about why we put on weight, why we keep it on, and what we can do to lose it again. And most weight-loss vendors have a poor understanding of the root causes of the body’s storage of fat.

Food has always been seen as the issue for dieters, and how to get by with less of it. But it’s not correct to say that food is our problem. Neither is eating less the answer.

How many people would believe that you can change your body in 11 days – losing 9 pounds in the process? Very few – it would be a radical concept to most.

Yet, this has been achieved and documented. The methods used have been tried and tested, and are being used by people around the world.

In its simplest form, the system is built around the fat that when we eat, out brain produces 2 types of hormones. One of these controls the burning of fat and the other, the storing of fat.

And the production of these hormones can be controlled ” more of the fat-burning type can be produced, less of the fat storage type, by consuming certain specific foods.

It’s a very clever system – controlling our fat-processing hormones through food. By eating certain foods (and in the correct order), you can “signal” those fat-burning hormones to work for you.

It’s important, for the system to work as it was designed, that you eat more than 3 meals a day, according to the pattern. This is a critical part of it.

Its a very effective dieting system, and it works faster than most systems that are available now. It works better than any low-carb or low-fat diet, and a lot less stressful.

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