The best fat burning exercises do not involve elaborate equipment, or anything that you would find only in an expensive commercial gym. Instead, you can burn fat just as well in the comfort of your own home as you would in the priciest, swankiest gym in Hollywood. There are no magic fat-burning machines that you need to order from an infomercial. In fact, all you need is your own bodyweight to do most of the best fat burning exercises.

One of the best fat burning exercise techniques is interval training. Interval training can be done using a whole bunch of different types of calorie burning exercises, including swimming, running, rowing, or even biking. You can do these weight loss programs inside or outside. It doesn’t really matter.

The most important thing is that you do interval training, which is simple workout program where you alternate exercising hard for about a minute and then exercise at an easy pace for a minute or two. You can go back and forth 5-6 times and then do a cool-down. That’s it. You can burn fat and lose weight fast with such as simple fat burning exercise technique.

A second no-equipment set of fat burning exercises include bodyweight squats, rows, pushups, chin-ups, lunges, pull-ups, and total-body abdominal exercises. In my fat loss programs, I have used a variety of bodyweight exercises to build muscle and lose fat. You can do most of these exercises without any supporting equipment, but it helps to have an exercise ball for movements like Stability Ball Leg Curls, Stability Ball Jackknives, and Stability Ball Pushups, or a chin-up bar for chins, pull-ups, and bodyweight rows. There are dozens of different push-up variations you can do simply by changing your hand position or by involving your legs in the fat burning exercise. Humans have been losing fat with bodyweight exercises for centuries, so it’s a proven fact you don’t need equipment or fancy gyms to lose weight.

Third, I like to use total-body, multi-muscle dumbbell exercises at home to burn belly fat and build muscle. Most people don’t know or believe that you can lose your body fat by doing only resistance training, but research and experience has proven this to me. I love that I don’t have to do slow cardio for myself or for clients in order to lose body fat. In fact, I’ve been below 10% body fat for years all while avoiding slow, boring cardio. Instead, my workouts focus on using dumbbell exercises to burn belly fat, gain muscle, sculpt the body in just 15-20 minutes per Turbulence Training session.

To get the most fat loss results in the least amount of time, combine interval training, bodyweight exercises, and dumbbell exercises for the triple threat of fat burning exercises to help you get a flat stomach and lose inches in the comfort of your own home. You do not have to do machine based movements or other cardio workouts to lose weight. In fact, the fat burning exercises I mentioned earlier, including interval training, have been proven to be even more effective for fat loss than 1980′s aerobics style workouts.

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Here’s a great video that explains why spot reduction is a myth. It also lets you know what you can do to burn the fat off your body.

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Progresstracking is key to understanding if your program is working or not. This video gives you 5 simple ways to track your fat burning progress.

Plugging through workouts over and over without a way of determining if you are making progress or not, probably won’t help you reach your fitness goals, especially if you are trying to lose body fat and maintain muscle.

Progresstracking is important and this video will explain how and why that is as well as several ways to track your progress and determine if your are losing body fat and how it is effecting your lean body fat.

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The Key to Effective Fat Loss is to work with your biology.  Many people fall into the trap of believing that the less food they eat, the more fat they will lose.  While this may help you get results quickly, it is one of the most harmful things you could do.  This approach to fat loss actually works against your body’s natural biology instead of with it.

This video explains your bodies natural biology and how to work with it to achieve your fat loss goals. If you want more information after watching the video you can visit this site.

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Here’s a great video explaining calories, how calories relate to fat loss, and how you can calculate exactly how many calories you need to burn to lose fat.  Watch this fat loss calories video now and check in over the next week for more videos with great tips.

Scroll down and leave me a comment after you have watched it and let me know what you think.  Is the information being posted useful?  Is there something specific you are looking for information about regarding fitness?

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